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Lauren Simpson on Instagram: “LEG PRESS: QUAD OR GLUTE? 💪🏼🍑🤔 SAVE + RESHARE! I appreciate it so much 🙏🏼❤️ Did you know that slight variations to your foot positioning on…”
Here are some Leg Press variations to incorporate into your training programs, to change it up from your conventional leg press! 🙌🏽 Wide Stance -... | By Flex Fitness Te Rapa | Facebook
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How to Do the Leg Press: Techniques, Benefits, Variations
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