![ŌURA on Twitter: ""Know your numbers....yes...YOUR numbers. You need a self-basis of comparison. Comparing your HRV numbers to others is essentially worthless, unless you're examining normative standards for certain health outcome measures. ŌURA on Twitter: ""Know your numbers....yes...YOUR numbers. You need a self-basis of comparison. Comparing your HRV numbers to others is essentially worthless, unless you're examining normative standards for certain health outcome measures.](https://pbs.twimg.com/media/EW24pcQXQAAmMGE.jpg)
ŌURA on Twitter: ""Know your numbers....yes...YOUR numbers. You need a self-basis of comparison. Comparing your HRV numbers to others is essentially worthless, unless you're examining normative standards for certain health outcome measures.
![Sensors | Free Full-Text | The Promise of Sleep: A Multi-Sensor Approach for Accurate Sleep Stage Detection Using the Oura Ring Sensors | Free Full-Text | The Promise of Sleep: A Multi-Sensor Approach for Accurate Sleep Stage Detection Using the Oura Ring](https://www.mdpi.com/sensors/sensors-21-04302/article_deploy/html/images/sensors-21-04302-g001.png)
Sensors | Free Full-Text | The Promise of Sleep: A Multi-Sensor Approach for Accurate Sleep Stage Detection Using the Oura Ring
![HRV biofeedback training with the Oura ring to lower stress, anxiety and improve performance - Dr. Kaushik Ram HRV biofeedback training with the Oura ring to lower stress, anxiety and improve performance - Dr. Kaushik Ram](https://i.ytimg.com/vi/TotmtvvhuFo/maxresdefault.jpg)
HRV biofeedback training with the Oura ring to lower stress, anxiety and improve performance - Dr. Kaushik Ram
![Oura Ring UI Question - resting heart rate shows the lowest point but HRV shows the average - never really understood things. You would figure average is more important than lowest? : r/ouraring Oura Ring UI Question - resting heart rate shows the lowest point but HRV shows the average - never really understood things. You would figure average is more important than lowest? : r/ouraring](https://i.redd.it/mlyi2yh19hk81.jpg)
Oura Ring UI Question - resting heart rate shows the lowest point but HRV shows the average - never really understood things. You would figure average is more important than lowest? : r/ouraring
![The Oura Ring Is a $300 Sleep Tracker That Provides Tons of Data. But Is It Worth It? | Reviews by Wirecutter The Oura Ring Is a $300 Sleep Tracker That Provides Tons of Data. But Is It Worth It? | Reviews by Wirecutter](https://cdn.thewirecutter.com/wp-content/media/2020/09/oura-lowres-5.jpg?auto=webp&quality=60&width=570)
The Oura Ring Is a $300 Sleep Tracker That Provides Tons of Data. But Is It Worth It? | Reviews by Wirecutter
![On Wearing Wearables and Fitness Trackers - My Three Months with Whoop, Oura and HRV (Part 1) - Consummate Athlete On Wearing Wearables and Fitness Trackers - My Three Months with Whoop, Oura and HRV (Part 1) - Consummate Athlete](https://consummateathlete.com/wp-content/uploads/2022/09/whoop-vs-oura-ring-rotated.jpg)
On Wearing Wearables and Fitness Trackers - My Three Months with Whoop, Oura and HRV (Part 1) - Consummate Athlete
![The Oura Ring Is a $300 Sleep Tracker That Provides Tons of Data. But Is It Worth It? | Reviews by Wirecutter The Oura Ring Is a $300 Sleep Tracker That Provides Tons of Data. But Is It Worth It? | Reviews by Wirecutter](https://cdn.thewirecutter.com/wp-content/media/2021/07/oura-2048px-0459.jpg?auto=webp&quality=60&crop=1.91:1&width=1200)